Health and Wellness

Pathways programming

Contact your SPSW for information on current programs and to suggest new ways that we can support you with your health and wellness!

resources from pathways students

help yourself

New Leaf Foundation

Guided meditations, movement videos, activity sheets, journals

how are you feeling?

Learn how your emotional system works and participate in a research focus group to improve the course and make it available to more youth! Volunteer hours provided on request.

If you have any questions about this opportunity, reach out to your SPSW!

be there for yourself

Learn to recognize your limits and take care of yourself

help others

be there certificate

Learn to support someone struggling with their mental health through this online course

Show your certificate to your SPSW for volunteer hours! 

counselling resources

Need help navigating or have a resource to add? Let your SPSW know!

Pathways social worker

We have a social worker you can talk to at the Pathways office! Ask your SPSW how to get connected!

one stop talk

For youth up to age 17

Single session virtual counselling with certified therapists

No limit to number of times you can access - contact anytime you feel you need support to talk and develop a plan


For Black youth in Regent Park and neighbouring areas


For young Muslims

hope for wellness

For Indigenous youth and families

LGBT YouthLine 

For *2SLGBTQ+ youth

help ahead

For youth and families